|Friendly Fats, Almond Milk, Warrior Food|
The first variation is basic and starts with 1.5 T Warrior Food Vanilla Enhanced protein, mixed with 8oz of vanilla almond milk (sweetened or unsweetened), and 1 tsp of Friendly Fats. I mix it in a blender bottle and pour it into a bowl, depending on the consistency you want it should take between 2-4 hours in the freezer. This trio also makes up my everyday morning and post workout protein shake, in slightly different quantities. I like this combination for all the BCAA's , Omega 3's, Omega 6's, and whole food content. The Friendly Fats which is simply sprouted flax and sprouted chia gives me a nice energy boost and has the EFA's. The Hemp protein in the Warrior Food gives this a nice nutty flavor in addition to the ground vanilla bean. The stats on this exact recipe look like this:
159.5 Calories, 13 g Protein, 20 g Carbs, 4 g Fat, and as you know all calories are not created equal. These are solid, whole food and Super food derived calories.
|Warrior Ice Cream|
From here you can really start to experiment with different variations and additives, one of my favorites is to add some ground carob or a little acai. Another great addition is to put in a banana and make yourself a "Warrior Banana Split" with some carob/agave syrup. Enjoy meeting your goals while still enjoying desert and let me know what YOU come up with!